Since being both at the same time rocks.

Learning to manage and adapt your reactions to create your perfect social life.

You enjoy spending time with long time friends and visiting with new ones. And then, there’s work and family events, which you enjoy to varying degrees.

But somewhere in there, you get overwhelmed and the good turns stressful and exhausting.

By creating a plan to take care of yourself through the whole process of being social (and it starts earlier than you may think), you can set yourself up to have fun without the emotional crash.

So you can prevent this:

• You’re rushed before you start
• You’re unsure if you’re dressed right
• You don’t know who’s going to be there
• You have nothing to say
• Nothing nice, anyway
• There’s too much noise, too much going on, no place to hide
• You feel off balance
• You feel tired
• You leave without saying goodbye and then feel awful about it
• You crash for three days and vow to never leave the house again

What if instead, going out were calm, fun even?

What if you had a plan where you could get all your questions squared away? Where you could have things to talk about and feel more grounded?

I give you the groundwork to make a plan for:

• Relaxing before you leave
• Dressing the part
• Knowing what to discuss and what to leave alone
• Taking a break
• Reserving your energy
• Saying your goodbyes
• Accounting for recovery time

So that you’re in charge of your good time.

You can’t teach me how to have a good time.

Nope, I can’t. I can teach you how to view your time in a way that helps you plan to take care of yourself and allows you to enjoy spending time while you’re out.

This isn’t some meditation thing where I have to visualize a calming spring is it?

No. Adding mediation to your life probably couldn’t hurt, but I don’t teach it. Ever.

There’s no way this will work for me. Nothing can fix me.

Well, you’re right that nothing can fix you, since you’re not broken. This plan works with who you are to bend your life to your style, not the other way around.

Try it, if it doesn’t work, then you can have your money back. Period.

And, who are you exactly?

I’m Kathryn, I spent years living a life that consisted of going to work and the grocery store and not much else. Since deciding that I couldn’t live that way anymore I’ve been developing plans to create the social life that I want. And now, I’m sharing this one with you.

Buy Staying Sane and Being Social:

For $47 you receive:

Audio: One fifteen minute mp3 where I go through the strategies with you, although I’d reserve a hour to go through the whole thing since you’ll stop to do the worksheets too.

Worksheets: Six pages total, covering four separate topics: Making a schedule, Doing your research, Finding a buffer, Escape without leaving. Two additional topics: Making an entrance and Making an Exit just need notes on blank paper.

Follow up: You have 30 minutes with me on Skype (text or call) where you can get any clarification or help you need. And, as always, you can email me at any point.

You also can choose an hour of additional coaching time for $197, total. Currently this is the only way to purchase a single hour, since I only offer coaching packages. You can choose to upgrade after your purchase, just email me.

Return policy

I want you to be happy with your purchase. If you want to return this product for any reason, just let me know.

Just email me.